Event

Discover how to stay balanced and focused before exam week with Fuel Your Calm: Stress Management Through Healthy Eating.

This interactive session combines practical stress management tools, mindfulness techniques, and healthy eating habits to help you thrive during high- pressure times. Learn how nutrition impacts your mood and energy, practice mindfulness exercises like deep breathing and meditation, and explore other wellness strategies such as time management and movement breaks. Join us to build a toolkit for staying calm, centered, and ready to succeed—inside and outside the exam room!