Course

This course provides an in-depth examination of current issues, research, and practices in health and wellness, with a focus on evidence-based approaches to improving personal and public health. Health promotion strategies needed to make healthy, rational, lifestyle choices, to maintain or improve health and how to approach personal change will also be examined. Students will explore key dimensions of wellness-including physical, emotional, social, intellectual, spiritual, and environmental health-and analyze how these areas interact to influence overall well-being. Designed to foster both personal growth and academic insight, this course equips students with the knowledge and practical skills necessary to make informed health decisions and promote wellness in diverse professional and community settings. Students will engage with current public health challenges and emerging wellness trends through critical discussions, self-assessments, and applied learning activities.