This online competency-based training Micro-credential has been designed to introduce learners to the importance of food choices in maintaining health and how food supplies energy and nutrients such as proteins, fats, carbohydrates, fibre, vitamins and minerals phytochemicals. Additionally, you will learn about the need to balance nutrients required for good nutrition and the need for water as an essential fluid for maintaining adequate hydration.

Host Course Code: LAM-FSWMR0140
Host Course Name: Recognize Basic Physiology and Nutrition

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